Health + Wellness
Ascorbic Acid vs Vitamin C
Have you checked what’s in your supplements lately? If they have ascorbic acid, it usually means they’re usually the cheapest ingredients to boost profit margins. Not only it is useless,...
Ascorbic Acid vs Vitamin C
Have you checked what’s in your supplements lately? If they have ascorbic acid, it usually means they’re usually the cheapest ingredients to boost profit margins. Not only it is useless,...
Iced Raspberry Lime Immunitea
I don't know if you've ever experienced a Texas summer, but they are HOT. Like, Valley of Death hot. Everyone is looking for a cool lake (or freezer) to jump...
Iced Raspberry Lime Immunitea
I don't know if you've ever experienced a Texas summer, but they are HOT. Like, Valley of Death hot. Everyone is looking for a cool lake (or freezer) to jump...
Bone broth for gut health
I love bone broth. Like, drink it every single day kinda love. It has been such an instrumental tool in healing my gut and improving my ADHD and brain fog....
Bone broth for gut health
I love bone broth. Like, drink it every single day kinda love. It has been such an instrumental tool in healing my gut and improving my ADHD and brain fog....
Drainage Series: Mitochondria
In school, it was drilled into us that the mitochondria was the powerhouse of the cells. It was on every multiple choice test and the the punchline to nearly most...
Drainage Series: Mitochondria
In school, it was drilled into us that the mitochondria was the powerhouse of the cells. It was on every multiple choice test and the the punchline to nearly most...
Drainage Series: The Glymphatic System
As we progress in the detox drainage series, I want to talk about a very little known pathway. You might be wondering what the heck is the glymphatic system, and...
Drainage Series: The Glymphatic System
As we progress in the detox drainage series, I want to talk about a very little known pathway. You might be wondering what the heck is the glymphatic system, and...
Drainage series: Lymphatic system
The lymph is critical to detox and immune function. Luckily, supporting it can be as easy as adding a few self-care steps to your routine. Hot baths with some ginger...
Drainage series: Lymphatic system
The lymph is critical to detox and immune function. Luckily, supporting it can be as easy as adding a few self-care steps to your routine. Hot baths with some ginger...